Wednesday, July 31, 2013

Maintain a Forgiving Attitude

Dr Tae Yun Kim is a martial artist, an author, a speaker and much more. Here is an excerpt from her book, The Silent Master.

Once you have begun to set goals that go beyond your present concept of yourself, you may have to work hard at letting go of your past. A big part of the readiness phase of Self Discovery is the elimination of the old to make room for the new. This may require much forgiveness on your part, because forgiveness is the way you release the past. You cannot change a situation if you keep holding onto it with negative emotion. You must forgive, release, and sacrifice feelings of condemnation in order to change any bad situation in your life.
Forgiving yourself is as important as forgiving others. You never need to condemn yourself or anyone else for mistakes. You simply learn whatever you need to learn, let it go, and then move on to create a new reality.
Unfortunately, forgiveness can seem to demand the ultimate unwilling sacrifice. So much tempts us to hate and resent and be angry when we feel wronged. We don't easily sacrifice those feelings, and forgiveness almost seems to hurt when we're called upon to do it. But if you can do it, you find release, not loss. With forgiveness, you find freedom to create the new unhindered by past impressions.

And perhaps what may be harder than forgiving others is forgiving yourself. The main obstacle in forgiving yourself is guilt. If you think back to your childhood, you'll remember that condemnation was probably the most common way of dealing with wrongdoing. Most of us have been taught that when we did something wrong, we should be condemned before being forgiven, and maybe not even forgiven! Most of us were not taught that doing something wrong should be an opportunity for education, or an opportunity for creating a better solution.

Monday, July 29, 2013

Realistic Expectations Turn into Goals

Dr Tae Yun Kim is a martial artist, an author, a speaker and much more. Here is an excerpt from her book, The Silent Master.

Somehow, as time goes by, we become impressed with the accomplishments of others, and conclude that we cannot express them ourselves. We usually find pretty good excuses why we can't, and continue to keep ourselves limited. "He Can Do, She Can Do, Why Not Me?" In this saying is encouragement to develop the attitude of always anticipating success. The arrow of this attitude takes you in the direction of accomplishment.

Realistic Expectations Turn into Goals
When you are willing to have reasonable expectations, setting goals is the next logical step to take. If you are willing to be receptive and open minded, and have high expectations, you won't be afraid to set a goal, even if it presently seems out of reach.

In the readiness stage of Self Discovery, what stands most in the way of setting goals is your concept of yourself. This is why it is so important to have an open mind when you set goals. I have heard people say over and over things like: "I'm a very good organizer, but I'm not at all creative." Or: "I think I'm a pretty good mechanic, but I could never be a computer programmer." These comments demonstrate what I mean by holding a full cup. These people have sealed their own fate with their own limited belief. In the first comment, we not only have a statement that is self limiting, but one that is also outright contradictory. The ability to bring organization into a state of confusion is not the opposite of creativity. Organizing is a highly creative process. How often we limit ourselves by how we define concepts!

Tuesday, July 23, 2013

Maintain an Attitude of Anticipating Success

Dr Tae Yun Kim is a martial artist, an author, a speaker and much more. Here is an excerpt from her book, The Silent Master.

When you do this shower meditation to eliminate negative thoughts and feelings, you are taking action to form an empty cup attitude. Remember, however, that to become empty does not mean you become a void. In fact, the process of sacrificing your negative traits is best carried out through positive affirmation, not through negation. Instead of saying, "I am not sad," you say, "I am full of natural joy belonging to the consciousness of my Silent Master." Your empty cup will be filled by your positive declarations about your true self.

Maintain an Attitude of Anticipating Success
Since you co-create with the energy of thought and feeling, I say have a large empty cup! Have unlimited thought about what you can accomplish. Have unlimited expectations for yourself.


Of course, when I say unlimited, I don't mean unreasonable. The fact is, your Silent Master will not give you unreasonable desires, but will give you your true desires. When I say that you should have unlimited expectations, I mean don't let anything limit the possibility of making your true desires come to life.

Friday, July 19, 2013

Shower Meditation

Dr Tae Yun Kim is a martial artist, an author, a speaker and much more. Here is an excerpt from her book, The Silent Master.

You may not feel uninhibited enough to do something like a freedom dance in your own house. But here's something you can do every day to help create and maintain your empty cup: take a shower!  Even if you don't have time to meditate, your shower can be a time for some valuable work for yourself. Since showering is an activity you usually do mindlessly, try doing it with thought and some enjoyable visualization.
 
Being ready for change ready for Self Discovery often means putting yourself in an environment that supports you. In this way, you are motivated by your environment instead of obstructed by it.

Imagine that you're on a tropical island, and that your shower is actually a rushing waterfall surrounded by beautiful tropical flowers and birds. Gentle winds are blowing a clear blue sky shows above. The falling water is clean, clear, sparkling with energy. As you stand there, the water flowing down on your body, you feel yourself open to receive the fresh, new energy in the water. 
Using your soap, you feel the falling water wash away your anxiety, your tension, your worries, your regrets, your frustrations. You feel the cleansing action washing away everything that clouds you or hurts you or limits you. You feel yourself becoming more and more free, more relaxed, more happy, more peaceful the soap and sparkling water are washing away all your negativity. Let yourself believe the water and soap actually can do that for you. When the water goes down the drain, let yourself imagine that the ill will, the hostility, the resentment, the anger, the stubbornness, the laziness, the jealousy, whatever, goes well away from you forever.
 
Do the same thing when you brush your teeth. As you rinse your mouth, let the water wash away the harsh words, the mistaken words, the words you may regret. When you wash your hair, let the shampoo wash away all the feelings and attitudes you've taken on which don't come from your true self, and cleanse all the actions you took that are now "on your head." What do you want to get "out of your hair?" As you dry yourself with the towel, think of your body and mind as now being new. This clean, new body is like a new sun rising on a new day. Yesterday is washed away.

Monday, July 15, 2013

Maintain a Receptive Attitude

Dr Tae Yun Kim is a martial artist, an author, a speaker and much more. Here is an excerpt from her book, The Silent Master.

Maintain a Receptive Attitude

One of the activities in the Self-Discovery Weekends is the Freedom Dance. In this exercise, I ask students to abandon themselves in joyful free form movement around a fire for a symbolic shedding of the past. Because many people are unnecessarily critical (self-conscious) of themselves, this dance is designed to foster the receptive attitude needed to pursue true Self Discovery.

As mentioned in Chapter One, the willingness to be open and receptive to a new concept of yourself and a new life is an attitude that I call the empty cup. If you think you already know everything, if you think you already know yourself in total, your cup is already full and cannot hold anything new. This readiness being open and receptive to a new direction is a quality you obviously need every day, not just once in your life when you decide to pursue your true self.

Thursday, July 11, 2013

ATTITUDE

Dr Tae Yun Kim is a martial artist, an author, a speaker and much more. Here is an excerpt from her book, The Silent Master.

ATTITUDE
We have seen how your will power is like an engine that drives you along your path and how motivation is like the fuel feeding the engine; think of attitude as that which determines the quality of the fuel.

Positive attitudes are like high energy fuel, such as high octane gas. Negative attitudes are like impure gasoline. When you put this kind of gasoline into your car, you will undoubtedly see trouble in the engine before long. Just so, negative attitudes create obstruction and conflict in your life.

Attitudes are important at the start of your Self Discovery process because they help determine the quality of your manifestations. Positive attitudes ensure that your will and motivation remain pure and powerful so that you create constructive forms in your life, forms which promote progress and acceleration and reflect the love, peace, and harmony of your true self.

Tuesday, July 9, 2013

He Can Do, She Can Do, Why Not Me?

Dr Tae Yun Kim is a martial artist, an author, a speaker and much more. Here is an excerpt from her book, The Silent Master.

Always Remember:  He Can Do, She Can Do, Why Not Me?

We’ve discussed how bad habits can feel like such a part of you that you begin to think that they are you.  You must overcome this belief right at the start of the readiness stage, or you will be likely to sabotage your best efforts.In my Jung SuWon teaching, I have a saying that goes: He Can Do, She Can Do, Why Not Me? All your negative false beliefs can be changed because they do not reflect the true potential of your original self. Over and over again, my students have proved that they can do what seems impossible. After they enter a positive, supportive environment, they start to get in touch with the real and pure ideas of their true Self. They begin to feel the power of the words I can and I will and I know that come from their Silent Master consciousness. Which is more difficult? Breaking ten bricks with your bare hands or asking your boss for a raise? For some, breaking the ten bricks is easier.
One of my students weighed around 300 pounds when she enrolled in my Jung SuWon classes. When it came to time to do one of the exercises a simple tumbling move, forward rolls on a mat she quite naturally answered the question "Why Not Me?" with "Because I'm too fat!" To her surprise, she did it! What happened? She responded to the atmosphere of encouragement and accomplishment, and joined with others “who were creating success. And this victory gave her confidence to go on and create more victories. As you might expect, she's not 300 pounds any more.
Being ready for change ready for Self Discovery often means putting yourself in an environment that supports you. In this way, you are motivated by your environment instead of obstructed by it.

Saturday, July 6, 2013

Your true self is already pure and true

Dr Tae Yun Kim is a martial artist, an author, a speaker and much more. Here is an excerpt from her book, The Silent Master.

Usually there is an all too human tendency to give in to your past, unwanted Self-Concept even while you're trying to change it. When it comes time to let go of Self-Concepts like I'm an angry person, I'm a worrier, I'm a sad person, I'm a sick person, I'm a “workaholic, or even, I'm a doctor, I'm a waiter, or whatever, this may feel like a supreme sacrifice. Since your present self is all you know, you may feel like the sacrifice of your undesirable traits, whatever they are, is a loss, not a gain. You may feel you're losing yourself.
Willing sacrifice is important in Self Discovery, and difficult, because often you have to let go before you see the gain. You don't necessarily get to look before you leap into a new Self-Concept. There is a beautiful passage from the Bible:
When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put childish ways behind me. Now we see but a poor reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know in full, even as I am fully known. (I Corinthians 13:11-12)
It is not what we put on that tells us who we are; it is what we take off that lets us see who we already are. We see "but a poor reflection as in a mirror” when we look at ourselves through the mistakes, hurt, pain, guilt, and the opinions of others in the past.  We see “face to face” when we become clear and transparent, and look within through the eyes of our Silent Master consciousness  Then we see and feel who we already are in truth now.
Your true self is already pure and true.  When you sacrifice your negative traits, you clear the way to see who you really are.

Wednesday, July 3, 2013

Be Willing To Sacrifice a Worn-Out Self-Concept

Dr Tae Yun Kim is a martial artist, an author, a speaker and much more. Here is an excerpt from her book, The Silent Master.

The third principle of mental conduct forms the foundation for your willingness: You have the ability to do, the capacity to act, and the capability to perform and produce. If you didn't have ability, capacity and capability, you wouldn't have any motivation to change; whether or not you were willing to change wouldn't matter because you wouldn't have the ability. But since you do have these qualities, you must be willing to allow them to manifest, willing to encourage them to manifest. Here are some ways to do that.

Be Willing To Sacrifice a Worn-Out Self-Concept

You may say, "Of course, I'm willing to change. I want a new life. I want to become who I really am." You may feel highly motivated.  
It's good that you say these words, but putting these words into action requires letting go of old Self-Concepts that may be bound tightly to your personality. This is why I stress the inner power step of sacrifice as you get ready for Self Discovery. Your willingness to change must be accompanied by a strong motivation to sacrifice certain aspects of yourself that are not truly you.

Just as you need to make your will pure and strong to start you on your path, your motivation must be pure and strong at the start to help you from swerving from your path.

Monday, July 1, 2013

How am I willing to change?

Dr Tae Yun Kim is a martial artist, an author, a speaker and much more. Here is an excerpt from her book, The Silent Master.

For instance, if you're saying on the one hand, "I really want to lose weight," and you're saying on the other hand, "I can't live or be happy unless I eat everything I want," you're going to be in a struggle, unable to fully commit. If you feel yourself wanting to become a new person, but experience resistance and struggle, let this tell you that you are holding some concepts that will have to go because they are opposing your true intent of true Self Discovery. You will not need to fight with yourself to eliminate the Self-Concepts that stand in the way. But you will need to cling to the truth about yourself with focused commitment. 

MOTIVATION
We have just discussed the role of constructive will power in the readiness stage of self discovery. We have seen that when you're ready to discover your true self, your will is the engine that starts you and drives you through to the end. Your will is the force that gets you moving with a quality purpose and keeps you moving forward so that you don't give up. Now, what is the role of motivation at the readiness stage?

When you use your will to become willing, you can become highly motivated. This is the open state of mind you need to start your journey. Being willing allows you to be highly motivated because you don't set up ways to stop yourself before you start. To find out how motivated you really are, ask yourself: What obstacles am I willing to overcome to reach my goal? What am I willing to learn? How am I willing to change?