Maintain an Attitude of Anticipating Success

Dr Tae Yun Kim is a martial artist, an author, a speaker and much more. Here is an excerpt from her book, The Silent Master.

When you do this shower meditation to eliminate negative thoughts and feelings, you are taking action to form an empty cup attitude. Remember, however, that to become empty does not mean you become a void. In fact, the process of sacrificing your negative traits is best carried out through positive affirmation, not through negation. Instead of saying, "I am not sad," you say, "I am full of natural joy belonging to the consciousness of my Silent Master." Your empty cup will be filled by your positive declarations about your true self.

Maintain an Attitude of Anticipating Success

Since you co-create with the energy of thought and feeling, I say have a large empty cup! Have unlimited thought about what you can accomplish. Have unlimited expectations for yourself.

Of course, when I say unlimited, I don't mean unreasonable. The fact is, your Silent Master will not give you unreasonable desires, but will give you your true desires. When I say that you should have unlimited expectations, I mean don't let anything limit the possibility of making your true desires come to life.